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Fitness For Everyone

Do it for yourself... Let our committed professionals help train you
Train 2 Shape provides a dynamic environment of acclaimed therapists and athletic trainers that are leaders in the field of orthopaedic and sports rehabilitation. We offer personalized wellness programs tailored to fit your needs and expectations. We can design programs to help you whether you are an athlete looking to refine your game, a senior citizen looking to stay healthy or an individual looking to reduce stress.

Some of the benefits of participating
in our programs include:
  • Increased Muscle Strength, Flexibility and Endurance
  • Decreased Body Fat and Facilitate Weight Loss
  • Increased Bone Density, Preventative Measures for Osteoporosis
  • Improved Cardiovascular Circulation, Reduced Heart Disease Risks
  • Reduced Stress, Tension and Anxiety
  • Reduced Fall Risk for Seniors

Featuring Pilates, Personal Fitness, Circuit Training, Senior Fitness and Massage to enhance your overall wellness and improve your quality of life. Please call to schedule your initial assessment so we can personalize a program for you. We'll provide you with the tools you need for achieving these goals and improving your quality of life.

To contact a representative for more information call (562) 431-6004 or email us at

Circuit Training

Senior Fitness


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